When we give loving attention to our body, we create space for true healing, not just physically, but energetically.
So many of us carry more than we realize:
stressold wounds, and even generational patterns that weigh us down just as much as physical toxins do.
The Cleanse & Align Method™ is about releasing all of it:
The heaviness
The fog
The stuck energy
So you can finally feel light in your body, clear in your mind, and deeply connected to who you truly are.
Through guided mentorship, community, and intentional practices,
you’ll not only reset, you’ll shift into a new way of being.
WHAT IT IS & WHO'S IT FOR?
Ready for a reset & want a
holistic approach?
Guidance & mentorship to cleanse your body, unblock your energetics and reconnect with your body, higher self & purpose.
Your 4‑Week Mentorship Includes:
• Cleanse Guide & Diet Plan – Shopping lists and a clear roadmap for nourishing, cleansing and resetting.
• Substitution List – easy swaps to keep your cleanse simple and sustainable.
• Breathwork Practices – to calm your nervous system and release stuck energy, & heal dysfunctional generational patterns.
• Meditations – to deepen alignment and help you tune into your higher self.
• Ayurveda – Discover your person constitution & learn about what supports and imbalances it.
• Community & Connection – surround yourself with others on the same journey.
• Masterclasses – learn powerful tools and wisdom to support your transformation.
• Weekly LIVE Zoom Sessions – group mentoring, teaching, and Q&A time.
• Group Messenger Chat (24/7) – real‑time support, accountability & encouragement.
Plus: Optional Extra Bonuses & opportunities to take your cleanse & alignment even deeper and amplify your results!
CLEANSE
UNBLOCK & RELEASE
ALIGN
WHAT IT IS & WHO'S IT FOR?
Ready for a reset & want a
holistic approach?
Guidance & mentorship to cleanse your body, unblock your energetics and reconnect with your body, higher self & purpose.
Your 4‑Week Mentorship Includes:
• Cleanse Guide & Diet Plan – Shopping lists and a clear roadmap for nourishing, cleansing and resetting.
• Substitution List – easy swaps to keep your cleanse simple and sustainable.
• Breathwork Practices – to calm your nervous system and release stuck energy, & heal dysfunctional generational patterns.
• Meditations – to deepen alignment and help you tune into your higher self.
• Ayurveda – Discover your person constitution & learn about what supports and imbalances it.
• Community & Connection – surround yourself with others on the same journey.
• Masterclasses – learn powerful tools and wisdom to support your transformation.
• Weekly LIVE Zoom Sessions – group mentoring, teaching, and Q&A time.
• Group Messenger Chat (24/7) – real‑time support, accountability & encouragement.
Plus: Optional Extra Bonuses & opportunities to take your cleanse & alignment even deeper and amplify your results!
CLEANSE
UNBLOCK & RELEASE
ALIGN
Wholesome Wellness & Online Business Mentor
Heya, I'm Tracey....
For over 20 years, I’ve supported others through healing and growth, while navigating my own path through physical, emotional, and spiritual misalignment.
Through Ayurveda and a commitment to cleansing my body and energy, I learned that every challenge is a doorway, every symptom a signal.
That journey led me back to purpose and to the truth that real freedom comes when our health, values, and work align with who we really are.
Now, I guide others to do the same, through wellness, conscious business, or both.
💚
When we cleanse the body, heal physically & emotionally,
we become crystal clear channels for our inner guidance.
In that clarity, transformation begins. Living more authentically & willing to step forward for what our heart calls us to.
Tracey | Elemental Freedom
Wholesome Wellness & Online Business Mentor
YOU'RE IN THE RIGHT PLACE
THIS IS FOR ....
THOSE WHO ARE CALLED TO MORE
More health. More clarity. More time freedom. More impact.
Your already on a path to healing or awakening but maybe you're ready to go deeper ...
Into wellness practices that support you long-term.
Into simple, powerful tools that elevate your vitality from the inside out.
Into a way of living that creates space, freedom, and fulfillment
Into work that feels meaningful and fuels your purpose.
This space is here to guide your next evolution. Offering you grounded support, real community, and aligned opportunities to nourish both your inner world and the life you're creating.
JOURNEYING WITH COMMUNITY ~ IS EVERYTHING
PATHWAYS TO SUPPORT YOUR EXPANSION
A guided journey back to your most vital, aligned self.
✅ Seasonal group cleanses
✅ Ayurvedic & energy wisdom
✅ Nourishing recipes & guides
✅ Meditations & breathwork
✅ Loads of free resources
✅ Masterclasses & more
Perfect for those ready to feel lighter, clearer, and more connected to themselves.
⇩
Discover how to create a purpose-driven business while staying true to your values and your health.
✅ Watch the free 17-minute webinar to learn more
✅ Ethical, conscious business model
✅ Supportive mentorship & community
✅ Build freedom & impact on your terms
✨ Perfect for those ready to align income with purpose.
⇩
Anna joined the free 30-Day Health Challenge in the Cleanse & Align Community. A guided journey with a cleanse guide, recipes, group chat, health & mindset coaching, meditations, breathwork, and optional 3-day water fast.
D. Lockhart
With Tracey’s support, the 30-Day Health Challenge felt surprisingly easy! Her mentorship helped me find an inner strength I didn’t know I had, and she was always there with advice, positivity, and guidance. The group cleanse was incredible. I never felt alone on the journey. I lost over 9kgs, and now I truly believe when I say, “I can do this!” Thank you, Tracey.
T. Mountjoy
I joined a group cleanse because of random shooting pains that scared me into thinking it could be a heart attack. Tracey supported me with diet tips, mindset tools, and so much compassion through the emotional side of detoxing. By the end, I’d lost 8kg, my pains were gone, I felt calmer, and I was inspired to eat healthier. Tracey is a knowledgeable, encouraging mentor, what a legend!
L. Jane
I’m so grateful for Tracey’s support and guidance during the Health Challenge. Her encouraging food ideas kept me motivated, and her openness about her own journey made it all feel relatable and reassuring. Her honesty and kindness created such a welcoming space. Thank you, Tracey!
LEADING BY LIVING IT
L Clegg
I met Tracey years ago when we were studying Ayurveda, and even then she had a steady, intentional presence. She lives in alignment, which makes her magnetic, bringing grounded depth to everything she does. Her work helps you remember who you are, reclaim your health, and create a life that feels true, without bypassing the hard parts. She leads with heart, clarity, and integrity, and has built something honest, inspiring, and unique from this business model.
R Munro-Murphy
When I first met Tracey, her drive and dedication stood out. She speaks with honesty, passion, and clear purpose. Her commitment to growing her business and launching aligned projects, all focused on helping others achieve optimal health and a better life, is truly inspiring. She’s a constant source of energy and wisdom I continue to learn from every day.
Tracey | Elemental Freedom
Wholesome Wellness & Online Business Mentor
tracey.elementalfreedom@gmail.com
All rights reserved
RECEIVE THE TRANSMISSION
Tune into the rhythm of soul aligned living, wellness & aligned business that feels like freedom.
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